Weigh In record (no journal entry) for 04 April 2016
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
592 kcal
|
Fat: 4.73g | Prot: 81.32g | Carb: 58.59g.
Breakfast: Brown Sugar, Scitec Nutrition 100% Whey Isolate, Oatmeal. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Applegate Farms Oven Roasted Turkey Breast. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardKendrick's weight history
|