Retta Smith's Journal, 04 April 2016

264.1 lb Lost so far: 191.6 lb.    Still to go: 264.1 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 85.88g | Prot: 47.54g | Carb: 32.51g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Publix Sliced Mild Cheddar Cheese, Pepper Jack Cheese, Strawberries. Lunch: Bryan Smoked Sausage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bryan Smoked Sausage. more...

3648 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...