Weigh In record (no journal entry) for 04 November 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1485 kcal
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Fat: 36.39g | Prot: 63.79g | Carb: 205.95g.
Breakfast: Lite Peach Yogurt, Special K Cracker Chips - Sour Cream and Onion, Bananas, Low Sodium V8 100% Vegetable Juice. Lunch: Potato Cakes (2), Ham and Swiss Melt. Dinner: Footlong Turkey Breast. more...
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losing 0.4 lb a week
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alarence83's weight history
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