Marv1n's Journal, 04 April 2016

288.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 49.12g | Prot: 72.23g | Carb: 213.78g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: RW Garcia 5 Seed Rosemary & Garlic Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Dinner: Costco Rotisserie Chicken, Broccoli, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Healthy Choice Premium Fudge Bars, Red Delicious Apples, Navels Oranges. more...

4318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...