Weigh In record (no journal entry) for 04 April 2016
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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3072 kcal
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Fat: 129.12g | Prot: 116.44g | Carb: 385.31g.
Breakfast: Kroger Paczki, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Original Bratwurst, IBC Diet Root Beer, Kroger Crispy Rice Marshmallow Treat, Large Hamburger. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: IBC Diet Root Beer, Pop Secret Movie Theater Butter Popcorn. more...
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2455 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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