Weigh In record (no journal entry) for 04 April 2016
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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715 kcal
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Fat: 39.00g | Prot: 71.00g | Carb: 24.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.0 lb a week
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luvcatz1's weight history
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