Weigh In record (no journal entry) for 05 November 2011
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267.4 lb
Lost so far: 11.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1333 kcal
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Fat: 32.12g | Prot: 88.85g | Carb: 167.38g.
Breakfast: Special K, Coffee (Instant), Craisins, Milk Skim, Tap Water. Lunch: Tempters Salmon in Springwatet, Spiced Gherkins, Carrots, Tomatoes, Cucumber (with Peel), Asparagus (Drained Solids, Canned), Tap Water, Cottage Cheese (Nonfat). Dinner: Atlantic Salmon (Farmed), Steamfresh, Three Berry Mix (Season's Choice), Natural Yoghurt - Traditional Greek Style. Snacks/Other: Tap Water, Sugar Free Dark Chocolate, Milo, Milk (Nonfat), Snakes, Cappucino Skim Milk (Regular), Cappucino Skim Milk (Regular). more...
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4696 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 2 hours and 41 minutes, Sleeping - 6 hours, Resting - 8 hours and 19 minutes. more...
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losing 4.6 lb a week
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