POWENCH's Journal, 04 April 2016

228.0 lb Lost so far: 9.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 48.63g | Prot: 43.08g | Carb: 126.45g.   Breakfast: Nature's Path Organic Instant Oatmeal Flax Plus, McCann's Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Schwan's Pasta Shells Stuffed with Cheese, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad. Dinner: Laughing Cow Light French Onion Cheese Wedges, Carr's Table Water Crackers, Ocean's Smoked Oysters, Champagne. Snacks/Other: Kirkland Signature Almonds. more...

4438 kcal

Activities & Exercise: Sleeping - 8 hours and 55 minutes, Treadmill - 40 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...