iulani's Journal, 04 April 2016

I already wrote today and am dealing with this gain. I am at peace with it. I am looking at the big picture and not a number on the scale. I have established a workout routine and am sticking with it. I have been on time for work and even have spare time to "breathe". I have managed to balance caring for our home and property, my grand kids, and the two elderly parents that we care for without going bonkers. I KNOW I can make better food choices and drop a few pounds. Have a great day everyone!

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 74.63g | Prot: 51.05g | Carb: 146.20g.   Breakfast: Coffee with Milk. Lunch: Arby's French Dip & Swiss Toasted Sub, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Butter, Hellmann's Real Mayonnaise, Friendly's Lemon Wedge, Daisy Sour Cream, Reser's Homestyle Cole Slaw, Baked Potato (Peel Not Eaten), Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Smucker's Caramel Sundae Syrup, Breyers Natural Vanilla Ice Cream. more...

2376 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...