Shiniquiet's Journal, 04 April 2016

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 40.68g | Prot: 56.82g | Carb: 89.76g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Land O' Frost Italian-Style Sub Sandwich Kit. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...