htyas's Journal, 04 April 2016

231.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 109.89g | Prot: 76.14g | Carb: 264.18g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Sliced Ham (Extra Lean), Sun Chips Sweet & Spicy BBQ, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Bertolli Extra Virgin Olive Oil, Whole What French or Vienna Bread (Home Recipe or Bakery), Ken's Steak House Italian Dressing with Aged Romano, Lettuce Salad with Assorted Vegetables, Pasta with Vegetables, Meijer Stuffed Chicken Breast Kiev with Rib Meat. Snacks/Other: Silk Chocolate Soymilk, Blue Bell Natural Vanilla Bean Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...

2725 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...