Weigh In record (no journal entry) for 04 November 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1989 kcal
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Fat: 80.79g | Prot: 102.87g | Carb: 218.55g.
Breakfast: Bananas, soymilk organic original, Bran Flakes. Lunch: Guacamole, Sour Cream, Chicken Quesadillas (Large). Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: European Cookies with Belgian Chocolate, Mint Patty, Premium Fudge Bars. more...
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losing 7.0 lb a week
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htyas's weight history
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