Weigh In record (no journal entry) for 04 November 2011
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145.6 lb
Lost so far: 4.5 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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1486 kcal
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Fat: 120.34g | Prot: 63.86g | Carb: 27.58g.
Breakfast: egg, bacon kroger, margarine imperial. Lunch: French Vanilla Coffee, Cream (Half & Half), sweet n low, bell pepper, vegetable oil, johnsonville. Dinner: Blue Lake Fancy Cut Green Beans, chicken thigh. Snacks/Other: sugar free jello, soft cream cheese kroger, celery, hormel pepperoni. more...
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losing 1.4 lb a week
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Kaitara's weight history
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