azmaway's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1663 kcal Fat: 70.40g | Prot: 74.58g | Carb: 192.16g.   Breakfast: Sugar, Fish Oil, Tea (Brewed), Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Chili Con Carne with Beans, Ciabatta, Activia Light Yogurt. Dinner: Smoked Honey Ham (Cooked), Sesame Oil, Sides - Garden Salad (Before Dressing), Almonds, Pumpkin Soup. Snacks/Other: Activia Light Yogurt, Walnuts, Golden Delicious Apples, Bananas, Puffed Wheat Cereal (Fortified). more...
2326 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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