azmaway's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1663 kcal Fat: 70.40g | Prot: 74.58g | Carb: 192.16g.   Breakfast: Sugar, Fish Oil, Tea (Brewed), Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Chili Con Carne with Beans, Ciabatta, Activia Light Yogurt. Dinner: Smoked Honey Ham (Cooked), Sesame Oil, Sides - Garden Salad (Before Dressing), Almonds, Pumpkin Soup. Snacks/Other: Activia Light Yogurt, Walnuts, Golden Delicious Apples, Bananas, Puffed Wheat Cereal (Fortified). more...
2326 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported MSchooler88's Weight Entry.
1SHADE commented on their Weight Entry.
2014 recorded a Weight Entry at 160.0 lb.
jellybeanspy updated their Exercise Diary.
monalazar recorded a Weight Entry at 130.1 lb.
aviatorpugs recorded a Journal Entry.
Brad2017 updated their Food Diary.
inquineti recorded a Weight Entry at 230.0 lb.