Weigh In record (no journal entry) for 04 April 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2054 kcal
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Fat: 82.31g | Prot: 197.62g | Carb: 157.33g.
Breakfast: Great Value 100% Liquid Egg Whites, Baby Spinach, Egg (Whole), Simply Right Fish Oil, BSN N.O.-Xplode, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oscar Mayer Turkey Bacon (15g), Gatorade Thirst Quencher Frost Glacier Beverage, Coffee, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Lunch: Avocados, Marketside Premium Romaine, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Prima Della Oven Roasted Turkey Breast, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Sargento Deli Style Sliced Baby Swiss Cheese, Olive Garden Italian Salad Dressing. Snacks/Other: Smucker's Organic Peanut Butter, Blue Diamond Whole Natural Almonds, Justin's Nut Butter Natural Almond Butter - Classic, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Quest Strawberry Cheesecake Protein Bar, StarKist Foods Solid White Albacore Tuna in Water, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Blueberries, Fuji Apples. more...
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losing 0.6 lb a week
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