Weigh In record (no journal entry) for 04 November 2011
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2677 kcal
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Fat: 129.45g | Prot: 89.23g | Carb: 232.36g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Bio Best Yogurt . Lunch: Zesty Taco. Dinner: Ice Cream, German Chocolate Cake with Icing and Filling, Baked Garlic Shrimp, Caesar Salad, Classic Vegetables, Baked Potato Stuffed with Cheese (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3081 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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