Weigh In record (no journal entry) for 04 November 2011
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1630 kcal
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Fat: 56.96g | Prot: 111.24g | Carb: 104.31g.
Breakfast: Coffee Mate peppermint mocha, coffee brewed, Low Fat Cottage Cheese, raspberries, reduced fat peanut butter, Sandwich Thins. Lunch: au bon pain broccoli cheddar soup, Tomatoes, light ranch dressing, butterhead lettuce, chicken breast. Dinner: green beans frozen, reduced fat blue cheese crumbles, hamburger patty no bun, red wine, cabbage. Snacks/Other: apple. more...
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losing 2.8 lb a week
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