Machine1962's Journal, 04 November 2011

213.6 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 105.08g | Prot: 164.43g | Carb: 152.78g.   Breakfast: Monterey Cheese (Low Fat), Large Brown Grade A Eggs, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Seedless Blackberry Jam, Natural Creamy Peanut Butter, Natural Flax and Fiber Bread. Dinner: Heineken Beer, Barbacoa, Fajita Vegetables, Black Beans, Cheese, Tomato Salsa. Snacks/Other: Medium Cheddar Cheese, Multigrain Flax Crackers. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...