Weigh In record (no journal entry) for 04 November 2011
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242.0 lb
Lost so far: 2.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1382 kcal
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Fat: 117.34g | Prot: 62.40g | Carb: 11.85g.
Breakfast: breakfast sausage pattie, fried egg, splenda, half & half, coffee. Lunch: half & half, coffee, bacon, Ground Beef (70% Lean / 30% Fat). Snacks/Other: splenda, half & half, coffee. more...
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3244 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 0.2 lb a week
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