Weigh In record (no journal entry) for 04 November 2011
|
171.2 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1061 kcal
|
Fat: 37.12g | Prot: 32.71g | Carb: 159.27g.
Breakfast: Fruit and Nut All Natural Granola, 1% Fat Milk. Lunch: mashed potatoes, whole wheat bread, Pumpkin, Bananas, chard, Almond Milk. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonhead-06's weight history
|