mckinlea's Journal, 04 November 2011

I know I said I wouldn't weigh in til next Monday.. But I can't help myself. This is my weight today.
145.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1346 kcal Fat: 57.19g | Prot: 53.16g | Carb: 165.72g.   Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, Coffee with Milk and Sugar. Lunch: White Turkey (Deli Cut Rotisserie), Wheat Bread Sara Lee. Dinner: Sausage Gravy, Fried Potatoes, Scrambled Eggs, Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Special K Cracker Chips - Sea Salt, Special Dark Chocolate Miniatures, Peanut Butter Cups (Miniatures). more...
2171 kcal Activities & Exercise: Pilates - 25 minutes, Spinning, Abs, Pilates - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mckinlea's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mckinlea's weight history


mckinlea's Recent Activity

mckinlea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Cajun Queen of Snark's Journal Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.
sleadz recorded a Weight Entry at 209.3 lb.