mckinlea's Journal, 04 November 2011

I know I said I wouldn't weigh in til next Monday.. But I can't help myself. This is my weight today.
145.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1346 kcal Fat: 57.19g | Prot: 53.16g | Carb: 165.72g.   Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, Coffee with Milk and Sugar. Lunch: White Turkey (Deli Cut Rotisserie), Wheat Bread Sara Lee. Dinner: Sausage Gravy, Fried Potatoes, Scrambled Eggs, Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Special K Cracker Chips - Sea Salt, Special Dark Chocolate Miniatures, Peanut Butter Cups (Miniatures). more...
2171 kcal Activities & Exercise: Pilates - 25 minutes, Spinning, Abs, Pilates - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mckinlea's own diet   losing 1.8 lb a week

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