Weigh In record (no journal entry) for 09 January 2010
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
1379 kcal
|
Fat: 51.04g | Prot: 73.35g | Carb: 158.06g.
Breakfast: 2% Fat Milk, Coffee, 2% Fat Milk, Brown Sugar, Oatmeal. Lunch: Chunky Chicken Noodle Soup (Canned), yoplait nonfat yogurt. Dinner: 100 Calorie Pack Chocolate Cake with Creamy Filling, 2% Fat Milk, Instant Coffee (made from Powdered), Hot Pastrami Sandwich (Regular). more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theD's weight history
|