Weigh In record (no journal entry) for 04 November 2011
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142.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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530 kcal
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Fat: 23.50g | Prot: 28.00g | Carb: 56.00g.
Breakfast: Luna Bar - Carmel Nut Brownie, Coffee with Cream and Sugar. Lunch: Chunk Light Tuna in Water. Snacks/Other: DD Smart Egg & Cheese Wake-Up Wrap. more...
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gaining 2.1 lb a week
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