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Pairdeuces
Journal
04 Nov 11
Pairdeuces's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
140.2 lb
Lost so far:
14.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1224 kcal
Fat: 50.27g | Prot: 52.80g | Carb: 143.55g.
Breakfast:
Cocoa Puffs Cereal - Breakfast Pack, Double Dark Chocolate Nutrition Bar.
Lunch:
Double Dark Chocolate Nutrition Bar.
Dinner:
Italian Salad Dressing, 14" Pepperoni Pizza.
more...
1649 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Pairdeuces's weight history
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