DairyKing's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
226.5 lb Lost so far: 28.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1791 kcal Fat: 66.72g | Prot: 64.81g | Carb: 232.17g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet chicken enchilada. Dinner: diet coke, bk chicken, Mushroom & Swiss Burger. Snacks/Other: kroger fruit yogurt blueberry, coffee brewed, non dairy creamer, cauliflower, party mix. more...
3601 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
losing 3.5 lb a week

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