khangee's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1204 kcal Fat: 38.97g | Prot: 45.67g | Carb: 176.41g.   Breakfast: strawberry, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), american cheese, salami, bread. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
gaining 3.5 lb a week

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