Weigh In record (no journal entry) for 04 November 2011
|
181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
1204 kcal
|
Fat: 38.97g | Prot: 45.67g | Carb: 176.41g.
Breakfast: strawberry, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), american cheese, salami, bread. more...
|
|
2230 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|