drchele's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

145.2 lb Lost so far: 1.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

1273 kcal

Fat: 37.08g | Prot: 58.01g | Carb: 183.07g. Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Pita Bread, Cupcake with Icing, Curry Chicken over Basmati Rice. Dinner: Organic Black Beans, Mixed Salad Greens, Chicken Enchiladas in Salsa Verde, Honey Dijon Vinaigrette. Snacks/Other: Brownie. more...

2165 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

on diet drchele's own diet losing 3.1 lb a week


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	recorded a weigh in at 145.9 lb.
	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 144.9 lb.

drchele's Buddies

Superchick23 recorded a weigh in at 125.2 lb.

Other Member Diet Recent Activity

	Shannon061573 recorded a weigh in at 164.2 lb.
	Jassy1984 recorded a weigh in at 206.0 lb.
	susique1 recorded a weigh in at 112.0 lb.
	morrpl recorded a weigh in at 160.2 lb.
	Will22 recorded a weigh in at 167.0 lb.
	KatieTyrell commented on Janizelle 's journal.
	Clueless101 recorded a weigh in at 155.0 lb.
	Jeff_MacEachern recorded a weigh in at 218.0 lb.

drchele's Journal, 04 November 2011

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