drchele's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1273 kcal Fat: 37.08g | Prot: 58.01g | Carb: 183.07g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Curry Chicken over Basmati Rice, Cupcake with Icing, Pita Bread. Dinner: Honey Dijon Vinaigrette, Chicken Enchiladas in Salsa Verde, Mixed Salad Greens, Organic Black Beans. Snacks/Other: Brownie. more...
2165 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 145.8 lb.
drchele recorded a Weigh In at 144.6 lb.
drchele recorded a Weigh In at 145.8 lb.
drchele recorded a Weigh In at 143.8 lb.

drchele's Buddies

Superchick23 recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

Meddo Goldenhart supported Draglist's Journal Entry.
Julesy702 started a new forum topic - Squats Stink!.
vickielear recorded a Weigh In at 177.0 lb.
Lema42 recorded a Weigh In at 134.4 lb.
msbuggirl replied to Sara In Florida's post - best diet and weight loss tips.
onelovejenn updated their Food Diary.
darrenmoore updated their Food Diary.
Wellena recorded a Journal Entry.