drchele's Journal, 04 November 2011

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 37.08g | Prot: 58.01g | Carb: 183.07g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Pita Bread, Curry Chicken over Basmati Rice, Cupcake with Icing. Dinner: Organic Black Beans, Chicken Enchiladas in Salsa Verde, Honey Dijon Vinaigrette, Mixed Salad Greens. Snacks/Other: Brownie. more...

2165 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...