drchele's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1273 kcal Fat: 37.08g | Prot: 58.01g | Carb: 183.07g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Curry Chicken over Basmati Rice, Cupcake with Icing, Pita Bread. Dinner: Organic Black Beans, Mixed Salad Greens, Honey Dijon Vinaigrette, Chicken Enchiladas in Salsa Verde. Snacks/Other: Brownie. more...
2165 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 3.1 lb a week

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