drchele's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1273 kcal Fat: 37.08g | Prot: 58.01g | Carb: 183.07g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Pita Bread, Cupcake with Icing, Curry Chicken over Basmati Rice. Dinner: Organic Black Beans, Mixed Salad Greens, Chicken Enchiladas in Salsa Verde, Honey Dijon Vinaigrette. Snacks/Other: Brownie. more...
2165 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 143.3 lb.
drchele recorded a Weigh In at 147.0 lb.
drchele recorded a Weigh In at 145.2 lb.
drchele recorded a Weigh In at 144.7 lb.

drchele's Buddies

No recent activity.

Other Member Diet Recent Activity

Shona A recorded a Weigh In at 132.3 lb.
Deb_N supported MrMonster's Weigh In.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.
Irishman77 recorded a Weigh In at 182.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
asselmukashkaliyeva recorded a Weigh In at 121.3 lb.