Weigh In record (no journal entry) for 04 November 2011
|
163.3 lb
Lost so far: 28.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
440 kcal
|
Fat: 14.84g | Prot: 50.42g | Carb: 31.28g.
Lunch: Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Asparagus, Grapefruit, Beef Steak. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|