anicholea's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
148.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2011:
1426 kcal Fat: 26.67g | Prot: 45.93g | Carb: 251.73g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Split Top Wheat Bread. Lunch: Turkey Sandwich with Spread, Chunky Vegetable Soup, Oatmeal Cookies (with Raisins), Simply Lemonade with Raspberry. Snacks/Other: Taffy. more...
losing 5.6 lb a week

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