Weigh In record (no journal entry) for 04 November 2011
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1426 kcal
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Fat: 26.67g | Prot: 45.93g | Carb: 251.73g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Split Top Wheat Bread. Lunch: Turkey Sandwich with Spread, Chunky Vegetable Soup, Oatmeal Cookies (with Raisins), Simply Lemonade with Raspberry. Snacks/Other: Taffy. more...
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losing 5.6 lb a week
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anicholea's weight history
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