Weigh In record (no journal entry) for 04 November 2011
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214.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1181 kcal
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Fat: 21.71g | Prot: 69.66g | Carb: 172.35g.
Breakfast: Home Fries, Toasted Rye Bread, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Toasted Rye Bread. Dinner: Crawfish Etouffee (Side), White Rice, Wild Crayfish (Crawfish). Snacks/Other: Bananas. more...
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2666 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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