Weigh In record (no journal entry) for 03 April 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1239 kcal
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Fat: 111.21g | Prot: 39.30g | Carb: 23.77g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, America's Choice Bacon Thick Sliced, Butter. Lunch: Hass Avocado, Best Foods Real Mayonnaise, Casa Sanchez Medium Salsa Roja, Fried Egg. Dinner: Bacon, Castello Danish Blue Cheese, Bob's Bleu Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. more...
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4227 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Yard Work (gardening) - 3 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
This took a whole month to lose 10 pounds. I hope the next month goes better. Need to make some adjustments I guess.
03 Apr 16 by member: Bird Fancier
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I'm guessing I need to drink more water and eat less ATKINS products.
03 Apr 16 by member: Bird Fancier
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Yeah, stay away from Atkins products. Anything processed or refined is best left untouched.
03 Apr 16 by member: 1point21gigawatts
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You know, Phil. It is like you are best to stay away from anything in a package, or microwaved. Why I go to the 99 Cent Store to get fresh veggies.
03 Apr 16 by member: warrenwinter
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Good job there by the way!
03 Apr 16 by member: warrenwinter
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Your right Philmck...I'll hide them from myself! I'm going to attempt 64 oz of water a day this week and then increase next week to 96 oz a day.
03 Apr 16 by member: Bird Fancier
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