Waynek3859's Journal, 03 April 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 119.14g | Prot: 93.35g | Carb: 483.64g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Rice-A-Roni Beef Flavor, Beef Top Sirloin (Trimmed to 1/8" Fat), Cranberries (Cooked or Canned), Beets. Dinner: Safeway Beef Taquitos, Cherry Pie. Snacks/Other: Russell Stover Coconut & Almond Egg, Market Pantry Peanut Butter Filled Pretzels, Brach's Cherry Cordials, Loacker Vanilla Wafers, Coca-Cola Coke Zero. more...

4034 kcal

Activities & Exercise: Sitting - 12 hours and 5 minutes, Reading - 3 hours, Housework - 25 minutes, Yard Work (gardening) - 50 minutes, Treadmill - 35 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...