Weigh In record (no journal entry) for 03 April 2016
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290.0 lb
Lost so far: 32.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1358 kcal
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Fat: 41.62g | Prot: 52.61g | Carb: 206.67g.
Breakfast: Red Delicious Apples, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Costco Rotisserie Chicken. Dinner: Broccoli, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: RW Garcia 5 Seed Rosemary & Garlic Crackers, Snyder's of Hanover Unsalted Mini Pretzels, Oranges. more...
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4809 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 18.2 lb a week
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