Lizzie983's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
135.4 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1589 kcal Fat: 99.29g | Prot: 70.78g | Carb: 110.31g.   Breakfast: boiled egg, grapefruit juice, Succo di Limone. Lunch: chocolate, sausage. Dinner: turkey, cheese, mashed potato, carrot, mango, mushrooms, mortadella. Snacks/Other: kiwi, banana. more...
1857 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...

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