Weigh In record (no journal entry) for 03 April 2016
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2000 kcal
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Fat: 112.98g | Prot: 43.47g | Carb: 204.97g.
Lunch: Fresh Pork Sausage, Maple Syrup, Butter (Salted), Home Fries, America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Scrambled Egg (Whole, Cooked). Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Nabisco Nilla Wafers Mini, Breyers Natural Vanilla Ice Cream, Doritos Nacho Cheesier Tortilla Chips, Meijer Ice Cream Bar, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Coffee with Cream. more...
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gaining 7.0 lb a week
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