BrennKaysPlan's Journal, 03 April 2016

204.9 lb Lost so far: 32.1 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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714 kcal

Fat: 35.24g | Prot: 43.35g | Carb: 58.07g.   Breakfast: Great Value Romaine Lettuce, Wal-Mart Fresh Pineapple, Califia Farms Pure Coconut Almond Milk Blend, Lipton Green Tea Superfruit White Mangosteen & Peach, Bai Brasilia Blueberry, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Cinnamon, Designer Whey Premium Whey Protein Powder, Harris Teeter Blueberries, Carrington Farms Organic Milled Flax Seeds. Lunch: Pecans. Dinner: Sam's Choice Dry-roasted Pistachios, Fresh Gourmet Sliced Almonds Toasted, Parmesan Cheese (Grated), Popsicle Sugar Free Popsicles, Onions, Royal Flavor Greenhouse Sweet Mini Peppers, Butter, Kroger Fancy Shredded Mozzarella Cheese, Kroger Finely Shredded Swiss Cheese, Bacon, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Crab, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...