fatgirlagain's Journal, 04 November 2011

180.6 lb Lost so far: 54.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 26.42g | Prot: 73.61g | Carb: 204.37g.   Breakfast: pear, brown sugar, skim milk, oatmeal. Lunch: saltine crackers, Connies Turkey Chili. Dinner: honey mustard, white cheese, 6" Turkey Breast. Snacks/Other: crispy minis. more...

2540 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...