Operationwhitedress's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
170.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
2120 kcal Fat: 74.36g | Prot: 100.28g | Carb: 271.34g.   Breakfast: Perfectly Protein - Vanilla Chai Tea, Shaved Smoked Ham, Egg, Instant Oatmeal - Apples and Cinnamon, Sugar Free French Vanilla. Lunch: Fruit Cup (Small), Diet Lemonade (Large), Spicy Chicken Sandwich. Dinner: Chunky Hearty Ham Soup. Snacks/Other: Milk Chocolate Peanut Butter Cups, Peanut Butter Cups (Miniatures), Twix Minis, Butterfinger, Sugar Free Orange Jello, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
1909 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Operationwhitedress's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.