EverettF's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

2124 kcal

Fat: 85.00g | Prot: 69.40g | Carb: 228.00g. Lunch: McDonalds medium fries, Mcdouble. Dinner: Light Beer, Oriental Ramen Noodles. more...

1856 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.1 lb a week


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EverettF's weight history