cintra's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
160.5 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
957 kcal Fat: 42.96g | Prot: 34.66g | Carb: 112.70g.   Breakfast: Pineapple Juice, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: lobnobs. Snacks/Other: Pistachio Nuts, Brazil Nuts, Tea Unsweetened, 73% Organic Dark Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Crackers , Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
1916 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   steady weight



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