puncher's Journal, 03 April 2016

Weigh In record (no journal entry) for 03 April 2016
171.5 lb Lost so far: 29.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2016:
615 kcal Fat: 15.33g | Prot: 36.48g | Carb: 81.15g.   Breakfast: Льняное Масло, Простоквашино Молоко 1,5%, Яйцо, Яичный Белок, Макфа Спагетти, Геркулес Овсяные Хлопья, Домик в деревне Молоко 1,5%, Кофе. more...
gaining 4.6 lb a week

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