Weigh In record (no journal entry) for 03 November 2011
|
259.0 lb
Lost so far: 106.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
3338 kcal
|
Fat: 65.30g | Prot: 43.10g | Carb: 509.40g.
Breakfast: Dr Pepper, Cyclone, Bottle, Vanilla Frappucino, Sweet Tea, Green Tea with Ginseng and Honey. Lunch: Coffee, Large, 1 Cream 2 Sugars, Twinkies. Dinner: Chili - Dynamite Hot. Snacks/Other: Genuine Draft Beer. more...
|
|
4095 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randomambusher's weight history
|