monkrf's Journal, 02 April 2016

Weigh In record (no journal entry) for 02 April 2016
141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:
1907 kcal Fat: 81.44g | Prot: 101.24g | Carb: 203.16g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries, Blackberries, Strawberries, Wal-Mart Fresh Pineapple, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Heinz 57 Steak Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
2122 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
losing 0.7 lb a week



     
 

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