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RitaR's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
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115.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1126 kcal
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Fat: 40.25g | Prot: 54.18g | Carb: 139.07g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Beef Gravy (Canned), Apples, Pork Chop, Potato Gnocchi. Dinner: Saltine Crackers, White Bean Chicken Chili, Milk (Nonfat). Snacks/Other: Pretzel Nuggets, Special K Cereal Bars - Honey Nut. more...
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1727 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 7 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Driving - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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on diet RitaR's own diet
losing 0.2 lb a week
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