RitaR's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1126 kcal Fat: 40.25g | Prot: 54.18g | Carb: 139.07g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Beef Gravy (Canned), Apples, Pork Chop, Potato Gnocchi. Dinner: Saltine Crackers, White Bean Chicken Chili, Milk (Nonfat). Snacks/Other: Pretzel Nuggets, Special K Cereal Bars - Honey Nut. more...
1727 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 7 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Driving - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported helanaziri's Weigh In.
SuzSepp recorded a Weigh In at 135.0 lb.
yogibearsamrah recorded a Weigh In at 210.3 lb.
Amberino9 updated their Exercise Diary.
crabby Kat commented on their Journal Entry.
selhage recorded a Weigh In at 225.8 lb.
Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.