RitaR's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1126 kcal Fat: 40.25g | Prot: 54.18g | Carb: 139.07g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Pork Chop, Beef Gravy (Canned), Apples, Potato Gnocchi. Dinner: White Bean Chicken Chili, Milk (Nonfat), Saltine Crackers. Snacks/Other: Pretzel Nuggets, Special K Cereal Bars - Honey Nut. more...
1727 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 7 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Driving - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Haganeno recorded a Weigh In at 191.8 lb.
swingerwc recorded a Weigh In at 197.4 lb.
Ette76 supported angelab4real's Weigh In.
Roienell updated their Food Diary.
Marik14 and Moroshka are now buddies.
dpalpizar updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 170.0 lb.
angelab4real recorded a Weigh In at 188.0 lb.