RitaR's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
115.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1126 kcal Fat: 40.25g | Prot: 54.18g | Carb: 139.07g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Apples, Pork Chop, Potato Gnocchi, Beef Gravy (Canned). Dinner: White Bean Chicken Chili, Milk (Nonfat), Saltine Crackers. Snacks/Other: Pretzel Nuggets, Special K Cereal Bars - Honey Nut. more...
1727 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 7 hours, Pilates - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Driving - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.2 lb a week

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