Weigh In record (no journal entry) for 03 November 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1674 kcal
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Fat: 20.72g | Prot: 68.48g | Carb: 243.98g.
Breakfast: Enriched White Bread, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Lunch: Enriched White Bread. Dinner: Original Mashed Potatoes, Frozen Whole Kernel Golden Corn, Beer, Boneless Skinless Chicken Breast, French Bread. Snacks/Other: Beer, Original Red Twists Redvines Licorice. more...
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3400 kcal
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Activities & Exercise:
Hip Hop Abs Extreme Cardio - 57 minutes, Housework - 5 hours, Standing - 8 hours and 30 minutes, Asylum Game Day - 1 hour, Resting - 3 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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