Weigh In record (no journal entry) for 03 November 2011
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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735 kcal
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Fat: 24.16g | Prot: 79.98g | Carb: 51.35g.
Breakfast: hard boiled egg, egg white. Lunch: grated cheese, cherry tomato, chicken breast, lettuce. Dinner: french bread slice, asparagus, halibut. Snacks/Other: glucerna mini snack bar oatmeal raisin, orange. more...
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losing 19.3 lb a week
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