Waynek3859's Journal, 02 April 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3735 kcal

Fat: 167.07g | Prot: 129.44g | Carb: 443.65g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (20 oz), Pepsi Pepsi, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Onion Rings (Breaded and Fried). Snacks/Other: Buttered Popcorn Popped in Oil, Russell Stover Coconut & Almond Egg, Cherry Pie, Reese's Miniature Peanut Butter Cups. more...

4012 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Aerobics - 5 minutes, Sleeping - 8 hours, Treadmill - 35 minutes. more...