vickihedrick's Journal, 03 November 2011

BD feel very bloated
138.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1770 kcal Fat: 81.59g | Prot: 48.20g | Carb: 224.05g.   Breakfast: Avocados , Corn Tortillas, Chunky Salsa (Mild), Egg White , 100% Vegetable Juice (5.5 oz), Chewy Bars - Oats & Chocolate. Lunch: Chewy Bars - Oats & Chocolate, Multi-grain Crackers, Extra Sharp Cheddar Cheese. Snacks/Other: Multi-grain Crackers, Thousand Island Yogurt Dressing. more...
2725 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   steady weight

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