Weigh In record (no journal entry) for 02 April 2016
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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811 kcal
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Fat: 22.56g | Prot: 39.60g | Carb: 123.33g.
Breakfast: Fiber One, Sweet Onions, Red Potatoes (Flesh and Skin), 365 Organic Steel Cut Oats. Dinner: Bob's Red Mill Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Original Beef Jerky (Package), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 15.4 lb a week
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