Weigh In record (no journal entry) for 02 April 2016
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1350 kcal
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Fat: 101.19g | Prot: 86.08g | Carb: 21.96g.
Breakfast: Egg, Olive Oil, Bacon. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Original Ranch Dressing, Hormel Real Bacon Bits 50% Less Fat, Roma Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter (Salted), Green String Beans. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Fat Bomb1, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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steady weight
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